Roberto Scamuzzi 4x4:00/3:00r SkiErg
3,839
Meters
13:47.2
Time
1:47.7
Pace
289
Calories
182
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:47.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 55 |
| Stroke Count | 760 |
| Drag Factor | 66 |
August 28, 2026 12:31:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,839 | 1:47.7 | 280 | 1257 | 55 | 182 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 56 | 176 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 55 | 184 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 56 | 188 |
| 1:47.2 | 490 | 1:49.3 | 267 | 1208 | 56 | 183 |
| r1,070 |
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Workout Graph
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4x4
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