Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,423
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
179
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 55 |
| Stroke Count | 887 |
| Drag Factor | 73 |
August 20, 2026 19:46:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1237 | 55 | 179 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 55 | 170 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 56 | 177 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 55 | 184 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 56 | 187 |
| r1,892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4
app.erg.zone