Roberto Scamuzzi 12x1:00/1:00r SkiErg
3,436
Meters
12:00.0
Time
1:44.7
Pace
263
Calories
178
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 58 |
| Stroke Count | 707 |
| Drag Factor | 78 |
August 12, 2026 10:42:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,436 | 1:44.7 | 304 | 1315 | 58 | 178 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 61 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 58 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 59 | 176 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 60 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 58 | 178 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 60 | 181 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 58 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 58 | 183 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 58 | 183 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 59 | 184 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 58 | 184 |
| r1,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1’on1’off
app.erg.zone