Roberto Scamuzzi 3x12:00/1:00r SkiErg
9,399
Meters
36:00.0
Time
1:54.9
Pace
656
Calories
168
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 53 |
| Stroke Count | 1919 |
| Drag Factor | 92 |
May 15, 2026 13:36:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,399 | 1:54.9 | 231 | 1093 | 53 | 168 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1095 | 54 | 164 |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1090 | 53 | 168 |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 53 | 174 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12’
app.erg.zone