Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,080
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
172
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 54 |
| Stroke Count | 1646 |
| Drag Factor | 93 |
May 12, 2026 13:27:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,080 | 1:51.3 | 253 | 1166 | 54 | 172 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 55 | 164 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 56 | 169 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 55 | 170 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 55 | 172 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 55 | 171 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 54 | 174 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 54 | 174 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 55 | 175 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 55 | 176 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 54 | 175 |
| r545 |
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10x3’
app.erg.zone