Roberto Scamuzzi 5000m SkiErg
5,000
Meters
17:08.1
Time
1:42.8
Pace
407
Calories
189
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 55 |
| Stroke Count | 944 |
| Drag Factor | 104 |
January 20, 2026 11:19:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.1 | 5,000 | 1:42.8 | 322 | 1425 | 407 | 55 | 189 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1421 | 81 | 58 | 184 |
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1447 | 82 | 57 | 188 |
| 3:24.0 | 3,000 | 1:42.0 | 330 | 1429 | 81 | 56 | 191 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1374 | 81 | 52 | 187 |
| 3:22.9 | 5,000 | 1:41.4 | 335 | 1454 | 82 | 53 | 198 |
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5000m TT
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