Roberto Scamuzzi 4x8:00/2:00r SkiErg
9,105
Meters
32:00.0
Time
1:45.4
Pace
710
Calories
175
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 38:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 55 |
| Stroke Count | 1763 |
| Drag Factor | 107 |
December 30, 2025 12:53:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,105 | 1:45.4 | 299 | 1331 | 55 | 175 |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1305 | 55 | 169 |
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1320 | 55 | 173 |
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1335 | 55 | 176 |
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1365 | 55 | 184 |
| r312 |
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Workout Graph
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4x8’
app.erg.zone