Roberto Scamuzzi 10:00 SkiErg
2,433
Meters
10:00.0
Time
2:03.3
Pace
160
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 97 |
December 18, 2025 18:25:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 960 | 160 | 48 | 125 |
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 46 | 118 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 48 | 120 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 50 | 123 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 50 | 129 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 46 | 139 |
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‘10 WU
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