Roberto Scamuzzi 6x4:00/2:00r SkiErg
6,763
Meters
24:00.0
Time
1:46.4
Pace
521
Calories
167
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 34:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 53 |
| Stroke Count | 1290 |
| Drag Factor | 97 |
December 10, 2025 13:13:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,763 | 1:46.4 | 290 | 1302 | 53 | 167 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 54 | 160 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 53 | 162 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 53 | 168 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 54 | 168 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 54 | 171 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 55 | 177 |
| r1,092 |
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Workout Graph
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6x4’
app.erg.zone