Roberto Scamuzzi 10x500m/1:30r SkiErg
5,000
Meters
16:43.4
Time
1:40.3
Pace
418
Calories
184
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 31:43.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 59 |
| Stroke Count | 993 |
| Drag Factor | 97 |
December 02, 2025 13:07:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 5,000 | 1:40.3 | 346 | 1499 | 59 | 184 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 58 | 174 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 59 | 177 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 60 | 179 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 59 | 183 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 59 | 185 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 59 | 186 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 59 | 188 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 59 | 189 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 60 | 190 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1554 | 62 | 192 |
| r1,260 |
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Workout Graph
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500m
app.erg.zone