Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,524
Meters
30:00.0
Time
1:45.5
Pace
663
Calories
178
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 56 |
| Stroke Count | 1695 |
| Drag Factor | 89 |
November 27, 2025 13:12:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,524 | 1:45.5 | 297 | 1326 | 56 | 178 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 57 | 169 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 56 | 169 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 57 | 174 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 58 | 176 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 56 | 177 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 56 | 181 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 57 | 182 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 56 | 184 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 56 | 185 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 57 | 188 |
| r582 |
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Workout Graph
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3’s
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