Roberto Scamuzzi 10:00 SkiErg
2,411
Meters
10:00.0
Time
2:04.4
Pace
158
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Stroke Count | 483 |
| Drag Factor | 88 |
November 27, 2025 12:32:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 948 | 158 | 48 | 129 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 50 | 128 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 48 | 121 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 52 | 143 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 51 | 146 |
| 10:00.0 | 453 | 2:12.4 | 151 | 870 | 29 | 41 | 111 |
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‘10 WU
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