Roberto Scamuzzi 10:00 SkiErg
2,403
Meters
10:00.0
Time
2:04.8
Pace
154
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 86 |
November 02, 2025 11:31:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 924 | 154 | 48 | 128 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 47 | 125 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 47 | 124 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 48 | 128 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 50 | 132 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 48 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone