Roberto Scamuzzi 10:00 SkiErg
2,238
Meters
10:00.0
Time
2:14.0
Pace
145
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 99 |
October 20, 2025 12:35:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 870 | 145 | 42 | 122 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 47 | 115 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 46 | 122 |
| 6:00.0 | 460 | 2:10.4 | 158 | 900 | 30 | 44 | 126 |
| 8:00.0 | 405 | 2:28.1 | 108 | 780 | 26 | 37 | 114 |
| 10:00.0 | 415 | 2:24.5 | 116 | 840 | 28 | 39 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone