Roberto Scamuzzi 45:00 SkiErg
10,606
Meters
45:00.0
Time
2:07.2
Pace
669
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
| Stroke Count | 2074 |
| Drag Factor | 88 |
October 02, 2025 13:01:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,606 | 2:07.2 | 170 | 892 | 669 | 46 | 123 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 47 | 120 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 47 | 118 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 45 | 120 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 47 | 125 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 44 | 122 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 46 | 128 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 46 | 126 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 46 | 127 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 47 | 126 |
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45’
app.erg.zone