Roberto Scamuzzi v3:00/2:00r...10 SkiErg
8,248
Meters
30:00.0
Time
1:49.1
Pace
607
Calories
164
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 11,116 |
| Overall Time | 50:01.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 52 |
| Stroke Count | 1569 |
| Drag Factor | 79 |
July 21, 2025 19:49:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1214 | 52 | 164 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 53 | 152 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 52 | 159 | |
| r: 2:02 | 397 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 52 | 162 | |
| r: 2:01 | 308 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 52 | 164 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 51 | 160 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 52 | 165 | |
| r: 2:01 | 288 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 52 | 167 | |
| r: 2:01 | 333 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 52 | 168 | |
| r: 2:02 | 319 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 52 | 173 | |
| r: 2:01 | 180 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 53 | 174 | |
| r: 1:53 | 383 | ||||||
| r2,868 |
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Workout Graph
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10x3’
app.erg.zone