Roberto Scamuzzi 10:00 SkiErg
2,399
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 85 |
June 23, 2025 18:48:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 906 | 151 | 44 | 120 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 44 | 117 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 43 | 118 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 45 | 121 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 44 | 124 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 45 | 123 |
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