Roberto Scamuzzi 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
190
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 115 |
June 06, 2025 13:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 760 | 190 | 18 | 122 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 22 | 124 |
| 6:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 21 | 130 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 20 | 147 |
| 12:00.0 | 372 | 4:01.9 | 25 | 460 | 23 | 12 | 135 |
| 15:00.0 | 517 | 2:54.0 | 66 | 660 | 33 | 16 | 74 |
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