Roberto Scamuzzi 10:00 SkiErg
2,430
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 82 |
May 21, 2025 13:01:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 930 | 155 | 47 | 134 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 47 | 126 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 47 | 126 |
| 6:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 49 | 140 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 49 | 143 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 45 | 136 |
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