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Roberto Scamuzzi 15000m row

15,000

Meters

1:05:18.8

Time

2:10.6

Pace

912

Calories

134

Heart Rate

Average Watts157
Calories Per Hour837
Stroke Rate20
Stroke Count1346
Drag Factor102

May 20, 2025 13:57:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:18.8 15,000 2:10.6 157 837 912 20 134
4:21.3 1,000 2:10.6 157 826 60 21 115
4:18.8 2,000 2:09.4 162 848 61 19 126
4:19.5 3,000 2:09.7 160 846 61 20 124
4:19.5 4,000 2:09.7 160 846 61 20 129
4:28.5 5,000 2:14.2 145 804 60 20 127
4:18.9 6,000 2:09.4 161 848 61 21 134
4:14.2 7,000 2:07.1 170 878 62 21 146
4:15.7 8,000 2:07.8 167 872 62 22 147
4:23.3 9,000 2:11.6 153 834 61 21 145
4:27.3 10,000 2:13.6 147 808 60 21 139
4:25.9 11,000 2:12.9 149 812 60 20 143
4:29.7 12,000 2:14.8 143 800 60 20 130
4:19.5 13,000 2:09.7 160 846 61 21 137
4:18.6 14,000 2:09.3 162 849 61 22 137
4:18.2 15,000 2:09.1 163 850 61 22 141

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Workout Graph

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