Roberto Scamuzzi 15000m row
15,000
Meters
1:05:34.5
Time
2:11.1
Pace
917
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
May 06, 2025 14:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:34.5 | 15,000 | 2:11.1 | 155 | 839 | 917 | 20 | 138 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 19 | 124 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 19 | 128 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 19 | 146 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 19 | 137 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 19 | 144 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 812 | 60 | 19 | 137 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 774 | 60 | 18 | 138 |
| 4:53.7 | 8,000 | 2:26.8 | 111 | 735 | 60 | 18 | 138 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 847 | 61 | 20 | 140 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 838 | 61 | 20 | 138 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 872 | 62 | 21 | 143 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 873 | 62 | 22 | 145 |
| 4:18.4 | 13,000 | 2:09.2 | 162 | 849 | 61 | 21 | 138 |
| 4:13.7 | 14,000 | 2:06.8 | 171 | 879 | 62 | 25 | 139 |
| 4:20.7 | 15,000 | 2:10.3 | 158 | 842 | 61 | 23 | 139 |
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15k
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