Roberto Scamuzzi 20000m row
20,000
Meters
1:26:49.2
Time
2:10.2
Pace
1233
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1625 |
| Drag Factor | 100 |
April 23, 2025 13:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:49.2 | 20,000 | 2:10.2 | 158 | 852 | 1233 | 18 | 134 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 836 | 125 | 18 | 137 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 124 | 18 | 133 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 812 | 122 | 17 | 131 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 856 | 124 | 18 | 133 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 873 | 124 | 19 | 135 |
| 8:36.8 | 12,000 | 2:09.2 | 162 | 856 | 123 | 19 | 137 |
| 8:40.6 | 14,000 | 2:10.1 | 159 | 843 | 122 | 19 | 132 |
| 8:38.3 | 16,000 | 2:09.5 | 161 | 854 | 123 | 20 | 137 |
| 8:34.8 | 18,000 | 2:08.7 | 164 | 860 | 123 | 20 | 136 |
| 8:33.8 | 20,000 | 2:08.4 | 165 | 861 | 123 | 20 | 139 |
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20k
app.erg.zone