Roberto Scamuzzi 20000m SkiErg
20,000
Meters
1:21:25.5
Time
2:02.1
Pace
1301
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 45 |
| Stroke Count | 3735 |
| Drag Factor | 85 |
April 22, 2025 13:45:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:25.5 | 20,000 | 2:02.1 | 192 | 958 | 1301 | 45 | 142 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 909 | 127 | 44 | 138 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 945 | 129 | 44 | 140 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 955 | 130 | 46 | 140 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 959 | 130 | 46 | 143 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 945 | 129 | 45 | 137 |
| 8:05.8 | 12,000 | 2:01.4 | 195 | 970 | 131 | 46 | 144 |
| 8:05.7 | 14,000 | 2:01.4 | 195 | 970 | 131 | 47 | 146 |
| 8:05.2 | 16,000 | 2:01.3 | 196 | 971 | 131 | 47 | 146 |
| 8:04.2 | 18,000 | 2:01.0 | 197 | 973 | 131 | 47 | 142 |
| 8:02.6 | 20,000 | 2:00.6 | 199 | 984 | 132 | 47 | 149 |
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20k
app.erg.zone