Mark Meadows v2:30/0:30r...10 BikeErg
11,252
Meters
25:00.0
Time
2:13.3
Pace
333
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Revolution Count | 1719 |
| Drag Factor | 201 |
October 04, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,252 | 2:13.3 | 148 | 799 | 68 | |
| 2:30.0 | 1,112 | 2:14.8 | 143 | 768 | 52 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 840 | 55 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 864 | 57 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 864 | 60 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 864 | 64 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,164 | 2:08.8 | 164 | 840 | 69 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 840 | 76 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 768 | 80 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,037 | 2:24.6 | 116 | 696 | 86 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,001 | 2:29.8 | 104 | 648 | 88 | |
| r: 0:30 | 34 | |||||
| r408 |
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Workout Graph
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