Mark Meadows v1:00/1:00r...10 BikeErg
4,103
Meters
10:00.0
Time
2:26.2
Pace
110
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 823 |
| Drag Factor | 97 |
June 03, 2026 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,103 | 2:26.2 | 112 | 660 | 82 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 80 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 83 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 82 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 82 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 82 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 83 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 83 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 84 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 81 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 83 | |
| r: 1:00 | 33 | |||||
| r1,198 |
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Workout Graph
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