Mark Meadows v2:00/1:00r...7 BikeErg
7,715
Meters
17:00.0
Time
2:12.2
Pace
230
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 77 |
| Revolution Count | 1318 |
| Power/kg | 1.85 |
| Drag Factor | 106 |
March 01, 2026 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,715 | 2:12.2 | 151 | 821 | 77 | |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 71 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 85 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 69 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 84 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 69 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 84 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 71 | |
| r: 1:00 | 26 | |||||
| r470 |
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Workout Graph
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