Songjie Lin 25:50 row
3,113
Meters
25:50.2
Time
4:08.9
Pace
162
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
April 12, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.2 | 3,113 | 4:08.9 | 23 | 376 | 162 | 18 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 23 |
| 10:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 18 |
| 15:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 18 |
| 20:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 21 |
| 25:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 15 |
| 25:50.2 | 112 | 3:44.1 | 31 | 358 | 5 | 12 |