Songjie Lin 11:33 row
1,426
Meters
11:33.9
Time
4:03.3
Pace
72
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Drag Factor | 107 |
April 12, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.9 | 1,426 | 4:03.3 | 24 | 373 | 72 | 11 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 12 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 11 |
| 11:33.9 | 187 | 4:11.0 | 22 | 345 | 9 | 10 |