Songjie Lin 1:01:21 row
9,803
Meters
1:01:21.4
Time
3:07.7
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
April 11, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:21.4 | 9,803 | 3:07.7 | 53 | 492 | 504 | 16 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 14 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 12 |
| 20:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 16 |
| 25:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 16 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 18 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 15 |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 16 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 16 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 15 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 |
| 1:01:21.4 | 151 | 4:29.5 | 18 | 309 | 7 | 15 |