Songjie Lin 20:00 row
3,461
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 115 |
March 23, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,461 | 2:53.3 | 67 | 525 | 175 | 19 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 24 |
| 4:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 20 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 19 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 13 |
| 12:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 |
| 14:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 17 |
| 16:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 19 |
| 18:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 24 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 18 |
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Workout Graph
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