Songjie Lin 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
272
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 97 |
October 27, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 637 | 272 | 16 | 156 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 16 | 140 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 625 | 54 | 16 | 150 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 625 | 54 | 17 | 155 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 650 | 55 | 18 | 161 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 687 | 56 | 18 | 174 |
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Workout Graph
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