Songjie Lin 10:07 row
2,003
Meters
10:07.9
Time
2:31.7
Pace
110
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 104 |
September 15, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,003 | 2:31.7 | 100 | 651 | 110 | 17 | 143 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 17 | 134 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 | 145 |
| 10:07.9 | 28 | 2:21.0 | 125 | 911 | 2 | 15 | 151 |
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