Songjie Lin 45:00 BikeErg
19,050
Meters
45:00.0
Time
2:21.7
Pace
542
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 80 |
| Revolution Count | 3642 |
| Power/kg | 1.98 |
| Drag Factor | 48 |
August 10, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,050 | 2:21.7 | 123 | 722 | 542 | 80 | 133 |
| 9:00.0 | 3,759 | 2:23.6 | 118 | 706 | 106 | 80 | 128 |
| 18:00.0 | 3,814 | 2:21.5 | 123 | 720 | 108 | 81 | 132 |
| 27:00.0 | 3,824 | 2:21.2 | 124 | 733 | 110 | 81 | 132 |
| 36:00.0 | 3,832 | 2:20.9 | 125 | 726 | 109 | 81 | 137 |
| 45:00.0 | 3,821 | 2:21.3 | 124 | 726 | 109 | 81 | 139 |
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Workout Graph
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