Songjie Lin 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
295
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 89 |
July 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 777 | 295 | 21 | 169 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 21 | 154 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 22 | 166 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 22 | 172 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 795 | 60 | 22 | 178 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 782 | 59 | 22 | 177 |
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Workout Graph
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