Songjie Lin v4:00/3:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
179
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 89 |
July 22, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 825 | 24 | 179 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 175 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 23 | 179 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 182 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 24 | 182 | |
| r: 3:00 | 33 | ||||||
| r1,210 |
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Workout Graph
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