Songjie Lin 30:00 row
6,262
Meters
30:00.9
Time
2:23.7
Pace
355
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 89 |
July 19, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,262 | 2:23.7 | 118 | 709 | 355 | 19 | 156 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 144 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 19 | 154 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 155 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 160 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 160 |
| 30:00.9 | 1,044 | 2:24.1 | 117 | 705 | 59 | 20 | 166 |
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Workout Graph
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