Songjie Lin 24:57 row
5,019
Meters
24:57.5
Time
2:29.1
Pace
278
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 90 |
July 18, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,019 | 2:29.1 | 105 | 668 | 278 | 19 | 144 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 135 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 143 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 145 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 147 |
| 24:57.5 | 988 | 2:30.5 | 103 | 665 | 55 | 19 | 153 |
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Workout Graph
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