Songjie Lin 45:00 BikeErg
18,846
Meters
45:00.0
Time
2:23.2
Pace
532
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 80 |
| Revolution Count | 3619 |
| Power/kg | 1.92 |
| Drag Factor | 48 |
June 11, 2026 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,846 | 2:23.2 | 119 | 709 | 532 | 80 | 128 |
| 9:00.0 | 3,757 | 2:23.7 | 118 | 706 | 106 | 80 | 124 |
| 18:00.0 | 3,778 | 2:22.9 | 120 | 706 | 106 | 81 | 128 |
| 27:00.0 | 3,771 | 2:23.1 | 119 | 713 | 107 | 81 | 129 |
| 36:00.0 | 3,761 | 2:23.5 | 118 | 706 | 106 | 80 | 129 |
| 45:00.0 | 3,779 | 2:22.8 | 120 | 713 | 107 | 81 | 133 |
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Workout Graph
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