Songjie Lin 24:02 row
5,005
Meters
24:02.9
Time
2:24.1
Pace
284
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 90 |
June 09, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,005 | 2:24.1 | 117 | 708 | 284 | 19 | 167 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 155 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 162 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 163 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 170 |
| 24:02.9 | 887 | 2:16.9 | 136 | 785 | 53 | 21 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.