Songjie Lin 504m row
504
Meters
2:03.9
Time
2:02.9
Pace
33
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 90 |
June 08, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 504 | 2:02.9 | 188 | 958 | 33 | 31 | 174 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 33 | 143 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 31 | 189 |
| 0:26.9 | 504 | 2:09.3 | 162 | 936 | 7 | 29 | 190 |
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Workout Graph
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