Songjie Lin 150c row
2,757
Meters
14:10.5
Time
2:34.2
Pace
150
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 92 |
April 26, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.5 | 2,757 | 2:34.2 | 95 | 628 | 150 | 16 | 136 |
| 2:56.1 | 558 | 2:37.7 | 89 | 606 | 30 | 16 | 128 |
| 2:48.1 | 549 | 2:33.0 | 98 | 635 | 30 | 16 | 136 |
| 2:49.6 | 550 | 2:34.1 | 95 | 628 | 30 | 16 | 137 |
| 2:48.3 | 549 | 2:33.2 | 97 | 634 | 30 | 16 | 138 |
| 2:48.4 | 550 | 2:33.0 | 98 | 635 | 30 | 17 | 141 |
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Workout Graph
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