Songjie Lin 150c row
2,752
Meters
14:07.0
Time
2:33.8
Pace
150
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 91 |
April 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.0 | 2,752 | 2:33.8 | 96 | 630 | 150 | 16 | 132 |
| 2:53.1 | 555 | 2:35.9 | 92 | 617 | 30 | 16 | 130 |
| 2:47.8 | 548 | 2:33.1 | 98 | 635 | 30 | 16 | 131 |
| 2:48.3 | 549 | 2:33.2 | 97 | 634 | 30 | 16 | 133 |
| 2:49.1 | 550 | 2:33.7 | 96 | 631 | 30 | 16 | 131 |
| 2:48.8 | 550 | 2:33.4 | 97 | 633 | 30 | 16 | 135 |
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Workout Graph
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