Songjie Lin 4000m row
4,000
Meters
18:53.9
Time
2:21.7
Pace
230
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 92 |
April 24, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,000 | 2:21.7 | 123 | 723 | 230 | 19 | 171 |
| 3:53.6 | 800 | 2:26.0 | 112 | 687 | 45 | 19 | 153 |
| 3:51.8 | 1,600 | 2:24.8 | 115 | 696 | 45 | 19 | 167 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 748 | 46 | 20 | 177 |
| 3:44.4 | 3,200 | 2:20.2 | 127 | 736 | 47 | 20 | 177 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 47 | 20 | 183 |
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Workout Graph
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