Songjie Lin 45:02 row
8,396
Meters
45:02.2
Time
2:40.9
Pace
450
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 710 |
| Drag Factor | 103 |
February 20, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 8,396 | 2:40.9 | 84 | 589 | 450 | 15 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 16 | 130 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 15 | 131 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 15 | 132 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 15 | 127 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 16 | 129 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 15 | 128 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 15 | 131 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 15 | 127 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 20 | 176 |
| 45:02.2 | 4 | 4:35.0 | 17 | 357 | 1 | 0 | 132 |
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Workout Graph
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