Songjie Lin 23:00 row
4,185
Meters
23:00.6
Time
2:44.9
Pace
220
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 103 |
February 16, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 4,185 | 2:44.9 | 78 | 568 | 220 | 15 | 125 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 16 | 125 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 15 | 127 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 15 | 127 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 15 | 122 |
| 23:00.6 | 542 | 2:46.6 | 76 | 560 | 28 | 16 | 124 |
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Workout Graph
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