Songjie Lin 45:02 row
8,127
Meters
45:02.8
Time
2:46.2
Pace
426
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 706 |
| Drag Factor | 101 |
February 14, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 8,127 | 2:46.2 | 76 | 561 | 426 | 15 | 134 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 16 | 121 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 16 | 136 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 15 | 132 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 15 | 138 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 15 | 135 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 16 | 135 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 16 | 136 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 16 | 132 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 16 | 137 |
| 45:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 22 | 139 |
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Workout Graph
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