Monika Pladaite v4:00/r...12 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
449
Calories
92
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
February 05, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 898 | 22 | 92 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 18 | 89 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 95 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | ||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | ||
| r: 2:00 | 19 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 20 | ||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | ||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | ||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | ||
| r: 2:00 | 21 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | ||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | ||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | ||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | ||
| r40 |
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Workout Graph
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