Monika Pladaite v4:00/r...12 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
436
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 105 |
January 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 872 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 18 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r37 |
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Workout Graph
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