Monika Pladaite v1250m/2:00r...4 row
5,000
Meters
18:52.2
Time
1:53.2
Pace
357
Calories
180
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 26:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 118 |
October 22, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1135 | 28 | 180 | |
| 4:44.7 | 1,250 | 1:53.8 | 237 | 1125 | 28 | 175 | |
| r: 2:00 | 283 | ||||||
| 4:43.6 | 1,250 | 1:53.4 | 240 | 1129 | 28 | 179 | |
| r: 2:00 | 284 | ||||||
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 28 | 183 | |
| r: 2:00 | 212 | ||||||
| 4:41.4 | 1,250 | 1:52.5 | 245 | 1151 | 28 | 185 | |
| r: 2:00 | 20 | ||||||
| r799 |
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Workout Graph
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