Monika Pladaite 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 19, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 890 | 445 | 19 | 176 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 19 | 166 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 19 | 170 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 19 | 178 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 19 | 182 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 19 | 185 |
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Workout Graph
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